Weigh In record (no journal entry) for 15 June 2022
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140.2 lb
Lost so far: 15.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1385 kcal
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Fat: 101.00g | Prot: 66.06g | Carb: 31.86g.
Breakfast: Del Monte Avocado, Radish, Coffee with Cream, Hormel Black Label Bacon Original, Cherry Tomatoes, Shredded Mexican Blend Cheese, Butter (Salted) , Egg. Lunch: Giant Eagle Cherry Tomatoes, Tillamook Shredded Mexican Blend Cheese, Fage Total 0% Greek Yogurt (Container), Lemon Juice (Canned or Bottled) , Badia Complete Seasoning, Cucumber (Peeled) , Arugula Lettuce. Dinner: Zucchini , Publix Ribeye , Popeye Spinach. Snacks/Other: Pinot Gris (Grigio) Wine , Brazil Nuts. more...
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losing 4.2 lb a week
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