qui's Journal, 15 June 2022

Weigh In record (no journal entry) for 15 June 2022
351.2 lb Lost so far: 0 lb.    Still to go: 130.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2022:
2897 kcal Fat: 127.48g | Prot: 127.89g | Carb: 312.83g.   Breakfast: Sandwich Jambon Beurre. Lunch: Maki Saumon, Sushi Saumon, Frisco Extreme Vanille. Dinner: Maïs, Salaisons-Anniviers Lard Sec du Valais, Lait Entier, Ovomaltine Chocolat en Poudre, Gendarme, Ovomaltine Chocolat en Poudre, Lait Entier, Lait Entier, Ovomaltine Chocolat en Poudre, Nissin Cup Noodles Ginger Chicken, Fromage à Raclette, Bell Salami Stick Classic. more...
gaining 24.7 lb a week

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