kuwa2004's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

128.1 lb Lost so far: 25.1 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

2036 kcal

Fat: 62.19g | Prot: 73.44g | Carb: 187.57g. Lunch: オムライス. Dinner: カツ丼, 生ビール. more...

1900 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...

losing 9.3 lb a week

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kuwa2004's Journal, 14 August 2014

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