Weigh In record (no journal entry) for 14 June 2022
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169.6 lb
Lost so far: 54.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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160 kcal
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Fat: 0.50g | Prot: 2.66g | Carb: 38.72g.
Breakfast: Bananas , Starbucks Iced Caffe Americano (Venti). more...
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losing 1.3 lb a week
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