Weigh In record (no journal entry) for 14 June 2022
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1152 kcal
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Fat: 64.59g | Prot: 30.78g | Carb: 129.50g.
Breakfast: Gluten Free Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Kraft Cheese Slice, Butter, Gluten Free Bread, Bick's Baby Dills Garlic. Dinner: Mott's Original Apple Sauce, Sauerkraut (Solid and Liquids, Canned) , Johnsonville Hot Italian Sausage, Cavendish Farms Hash Brown Patties . more...
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losing 1.0 lb a week
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