llib's Journal, 14 June 2022

202.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 49.19g | Prot: 83.33g | Carb: 99.52g.   Breakfast: Great Value Crushed Pineapple, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Kraft Shredded Parmesan Cheese, Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Egg. Dinner: Dole Romaine Lettuce, Panera Bread Turkey Chili Bowl. Snacks/Other: Great Value Crushed Pineapple, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...