Weigh In record (no journal entry) for 14 June 2022
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347.7 lb
Lost so far: 0 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2578 kcal
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Fat: 287.36g | Prot: 134.15g | Carb: 132.14g.
Breakfast: Fromage à Raclette, Nissin Cup Noodles Ginger Chicken, Salaisons-Anniviers Lard Sec du Valais. Lunch: Salade de Fruits, Carrefour Salade Thon Crudités, Jambon, Melon, Steak Tartare, Lait Entier, Ovomaltine Chocolat en Poudre, Hero Fromage d'italie, Ovomaltine Chocolat en Poudre, Lait Entier. Dinner: Grimbergen Bière Blonde, Tapas. more...
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losing 46.3 lb a week
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