Weigh In record (no journal entry) for 13 August 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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3441 kcal
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Fat: 161.41g | Prot: 187.04g | Carb: 301.74g.
Breakfast: Tea with Milk and Sugar, Pizza with Meat, Sirena Tuna with Tomato and Onion, White Bread. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Nobbys Salted Peanuts, Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Chicken Kiev. more...
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2002 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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