Weigh In record (no journal entry) for 13 June 2022
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271.8 lb
Lost so far: 92.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2022:
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1330 kcal
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Fat: 101.46g | Prot: 80.19g | Carb: 27.65g.
Breakfast: Avocados, Darigold Salted Butter, Darigold Medium Cheddar, Egg, Coffee. Lunch: Cucumber (with Peel), Alpenrose Cottage Cheese 1 ½% Milkfat. Dinner: Garlic, Onions, San-J Organic Tamari, Spectrum Organic Virgin Coconut Oil, Pero Family Farms Mini Sweet Peppers, Integrity Farms Organic Broccoli Florets, Integrity Farms Organic Riced Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kartago Organic Shredded Coconut - Unsweetened, Water, Kim's Roasted Seaweed Snack. more...
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losing 1.4 lb a week
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