Weigh In record (no journal entry) for 13 June 2022
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204.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1097 kcal
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Fat: 53.50g | Prot: 113.80g | Carb: 30.72g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, CVS Fish Oil. Lunch: Grated Dry Cheddar or American Type Cheese, Spinach , Chicken of the Sea Canned Tuna in Water. Afternoon Tea: Bulletproof Collagen Protein Unflavored. Dinner: Egg, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Chicken Thigh. more...
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3010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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