Weigh In record (no journal entry) for 13 August 2014
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213.4 lb
Lost so far: 7.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2035 kcal
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Fat: 133.05g | Prot: 96.23g | Carb: 115.35g.
Breakfast: Whole Wheat Bread (Commercial), Peanut Butter. Lunch: Soupe de Poulet en Miettes (en Conserve), Spaghetti, Oeuf, Croissant, Huile d'Olive. Dinner: Topvit Probiotische Yoghurt, Margarine, Bologne, Oeuf. Snacks/Other: Noix. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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