Weigh In record (no journal entry) for 11 June 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2021 kcal
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Fat: 74.37g | Prot: 57.56g | Carb: 281.36g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Valley Pop Butter Flavored Popcorn. Dinner: Pina Colada, Red Salsa, Guacamole, Sour Cream, Spanish Rice, Refried Beans, Chimichanga with Beef and Cheese . Snacks/Other: A&W Diet Root Beer (Can), Pillsbury Soft Baked Cookies Confetti. more...
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gaining 23.1 lb a week
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