Weigh In record (no journal entry) for 12 June 2022
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276.4 lb
Lost so far: 14.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1174 kcal
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Fat: 71.68g | Prot: 109.12g | Carb: 20.97g.
Lunch: Ancient Organics Ghee, Spinach , Winn-Dixie Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Chosen Foods 100% Pure Avocado Oil, Albertsons Heavy Whipping Cream , Beef (Lean Only Eaten), Asparagus . more...
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losing 4.2 lb a week
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