Weigh In record (no journal entry) for 12 August 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2760 kcal
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Fat: 80.09g | Prot: 179.38g | Carb: 344.11g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Blueberries, Trader Joe's Blueberry Pie, Lifeway Foods Nonfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel, Trader Joe's Blueberry Pie. Dinner: Barbecue Sauce, Arugula Lettuce, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Trader Joe's Cowboy Bark, 365 Rocky Road Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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