Weigh In record (no journal entry) for 11 June 2022
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344.4 lb
Lost so far: 0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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3528 kcal
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Fat: 154.36g | Prot: 200.90g | Carb: 299.61g.
Breakfast: Nectarines, Nissin Cup Noodles Ginger Chicken, Ovomaltine Chocolat en Poudre, Lait Entier, Salaisons-Anniviers Lard Sec du Valais, Lait Entier, Ovomaltine Chocolat en Poudre. Lunch: Biscuits Sablés, Gâteau au Chocolat (avec Glaçage au Chocolat), Vin de Table Rouge, Blanc de Poulet, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Old El Paso Tortillas de Blé, Rouleaux de Printemps au Poulet. Dinner: Gendarme, Nissin Cup Noodles Ginger Chicken, Ovomaltine Chocolat en Poudre, Lait Entier. more...
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losing 32.4 lb a week
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