Weigh In record (no journal entry) for 10 June 2022
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273.4 lb
Lost so far: 90.6 lb.
Still to go: 73.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2022:
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1202 kcal
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Fat: 100.88g | Prot: 70.51g | Carb: 7.50g.
Breakfast: Coffee, No Food/Fasting. Lunch: Egg, Darigold Salted Butter, Darigold Medium Cheddar, Oregano, Thyme, Cinnamon, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Garlic Powder, Bare Bones Beef Bone Broth. Dinner: Pork Loin (Tenderloin), Primal Kitchen Mayo with Avocado Oil, Cucumber (with Peel). more...
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4818 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours, Google Fit - 0 minutes. more...
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losing 3.5 lb a week
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