Weigh In record (no journal entry) for 12 August 2014
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214.0 lb
Lost so far: 6.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2052 kcal
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Fat: 114.11g | Prot: 147.71g | Carb: 112.91g.
Breakfast: Uniekaas Cottage Cheese, Whole Wheat Bread (Commercial), Peanut Butter. Lunch: Huile d'Olive, Croissant, Oeuf. Dinner: Cooked Lentils, Poisson Cuit au Four ou Grillé, Topvit Probiotische Yoghurt. Snacks/Other: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ), Formage Cottage Hirz 1/4 gras, Noix. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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