Weigh In record (no journal entry) for 10 June 2022
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1170 kcal
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Fat: 86.78g | Prot: 44.66g | Carb: 31.94g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, Coffee with Cream, Jalapeno Peppers , Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Planters Cocktail Peanuts, Brazil Nuts, Pinot Gris (Grigio) Wine. more...
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losing 4.2 lb a week
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