Weigh In record (no journal entry) for 11 August 2014
|
161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
2277 kcal
|
Fat: 94.38g | Prot: 55.85g | Carb: 268.17g.
Breakfast: Mulino Bianco Pantreccia, Marmellata di Arance, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato, Croissant. Snacks/Other: San Carlo Rodeo, Caffè Espresso. more...
|
|
2014 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|