Weigh In record (no journal entry) for 13 May 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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2423 kcal
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Fat: 83.72g | Prot: 99.00g | Carb: 274.72g.
Breakfast: Kroger Brand Slim-Rite Ultimate Creamy Milk Chocolate. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Pita Bread, Hummus, Stuffed Grape Leaves, Diet Pepsi (Can). Dinner: Thin Crust Pizza with Meat and Vegetables, Meatballs with Sauce (Mixture), Greek Salad. Snacks/Other: Hard Lemonade, GoGurt, Light Cheese Heads String Cheese Sticks. more...
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losing 7.0 lb a week
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