Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
09 Jun 22
moemike's Journal, 09 June 2022
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2022:
3523 kcal
Fat: 122.53g | Prot: 167.30g | Carb: 271.68g.
Breakfast:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
Lunch:
Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips.
Dinner:
White Rice, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA.
more...
3358 kcal
Activities & Exercise:
Standing - 11 hours and 45 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history