Weigh In record (no journal entry) for 11 August 2014
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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3302 kcal
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Fat: 129.78g | Prot: 153.06g | Carb: 377.95g.
Breakfast: Arnott's Teddy Bear Biscuits, Devondale Long Life Full Cream Milk, Kraft Crunchy Peanut Butter, Tea with Milk and Sugar, Nestle Sustagen Dutch Chocolate, Devondale Long Life Full Cream Milk, Mighty Soft Raisin Toast. Lunch: Milo Milo Chocolate Powder, Woolworths Select Skinless Chicken Breast Fillets, Nutella Chocolate Spread, Bananas. Dinner: Nutella Chocolate Spread, Thin Crust Pizza with Meat. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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