Weigh In record (no journal entry) for 09 June 2022
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141.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1172 kcal
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Fat: 81.14g | Prot: 50.47g | Carb: 47.39g.
Breakfast: Whole Foods Market Traditional Guacamole, Coffee with Cream, Jalapeno Peppers , Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Lemon Juice (Canned or Bottled) , Daisy Sour Cream, Del Monte Avocado, Tillamook Shredded Mexican Blend Cheese, Cherry Tomatoes, Cucumber (with Peel) , Arugula Lettuce. Dinner: Asparagus , Del Monte Avocado, Cherry Tomatoes, Tillamook Shredded Mexican Blend Cheese, Daisy Sour Cream, Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Arugula Lettuce, Publix Large Shrimp. Snacks/Other: Planters Cocktail Peanuts, Castello Havarti Cheese, Pinot Gris (Grigio) Wine . more...
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losing 0.5 lb a week
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