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11.7% body fat
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2210 kcal
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Fat: 88.77g | Prot: 122.50g | Carb: 250.10g.
Lunch: Classic Potato Chips (Family Size), Oatmeal Cookies (with Raisins), Ham Sandwich, Pickles. Dinner: Soybean Curd, Garlic, Cucumber (with Peel), Sticky Rice. Snacks/Other: Pink Lemonade Drink Mix, Nectar Fuzzy Navel Flavored Whey, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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2640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 20 minutes, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 11.2 lb a week
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