Weigh In record (no journal entry) for 10 August 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2735 kcal
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Fat: 79.10g | Prot: 179.69g | Carb: 339.89g.
Breakfast: Egg White, New Orleans Ice Cream Company Bananas Foster, White Cake (Without Frosting), Trader Joe's Low Calorie Light Wheat Bread, Cantaloupe Melons, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. Lunch: Cap'n Crunch Sprinkled Donut Crunch, Banana, Trader Joe's Low Calorie Light Wheat Bread, Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Honey Maid Low Fat Honey Grahams, Ben & Jerry's Peanut Butter World Ice Cream, Phin & Phebes Banana Whama, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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