Weigh In record (no journal entry) for 10 August 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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3316 kcal
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Fat: 150.95g | Prot: 150.72g | Carb: 338.97g.
Breakfast: Mighty Soft Raisin Toast, Tea with Milk and Sugar, Milo Milo Chocolate Powder, Peanuts, Devondale Long Life Full Cream Milk, Kellogg's All-Bran. Lunch: Cadbury Sour Patch Kids, Kraft Crunchy Peanut Butter, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Nestle Sustagen Chocolate, Devondale Long Life Full Cream Milk, Nutella Chocolate Spread, Arnott's Tim Tam Original. more...
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losing 1.9 lb a week
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