Weigh In record (no journal entry) for 07 June 2022
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143.0 lb
Lost so far: 48.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1355 kcal
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Fat: 41.57g | Prot: 93.01g | Carb: 165.31g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Bananas, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. Lunch: Kroger General Tso Stir Fry Sauce, Extra Virgin Olive Oil, Kale, Florida Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Trader Joe's Tuscan Bread. Snacks/Other: Great Value Lentils, Glutinous White Rice, Onions , Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Spicy Italian Chicken Sausage. more...
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gaining 9.8 lb a week
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