Weigh In record (no journal entry) for 05 June 2022
|
196.9 lb
Lost so far: 30.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
2497 kcal
|
Fat: 113.91g | Prot: 111.01g | Carb: 276.80g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Doritos 3D Crunch Chili Cheese Nacho, Wal-Mart Angus Steak Burger 1/3 lb, Marketside French Brioche Buns, Great Value Sharp Cheddar Cheese. Dinner: A&W Diet Root Beer (Can), Great Value Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Hard Roll, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Nice! Fruit & Nut Trail Mix. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|