Weigh In record (no journal entry) for 06 June 2022
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151.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2165 kcal
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Fat: 95.34g | Prot: 88.11g | Carb: 255.00g.
Lunch: Bob's Red Mill Large Flake Nutritional Yeast, No Name Old Cheddar Cheese, Catelli Garden Select Garlic & Onion, Prana Black Chia Seeds, Yeast, Olive Oil, Whole Wheat Flour, Minute Maid Grape Juice from Concentrate, Sardine Fish Oil, Bananas. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Egg, Knorr Instant Chicken Stock Mix. Snacks/Other: Great Value Chocolate Chip Granola Bars, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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losing 4.2 lb a week
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