Weigh In record (no journal entry) for 06 June 2022
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141.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1268 kcal
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Fat: 80.64g | Prot: 66.94g | Carb: 36.60g.
Breakfast: Coffee with Cream, Hormel Black Label Bacon Original, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Elevenses: Watermelon . Lunch: Boar's Head Oven Roasted Turkey Breast, Cucumber (with Peel) , Cream Cheese , Whole Foods Market Traditional Guacamole. Dinner: Tillamook Shredded Mexican Blend Cheese, Butter (Salted) , Green Giant Mashed Cauliflower , Sour Cream, Kroger Beef Flank Steak. Snacks/Other: Planters Cocktail Peanuts, Pinot Gris (Grigio) Wine . more...
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losing 0.7 lb a week
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