Weigh In record (no journal entry) for 06 June 2022
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165.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1304 kcal
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Fat: 55.76g | Prot: 19.86g | Carb: 78.38g.
Breakfast: Navels Oranges . Lunch: Cucumber (Peeled) , Butter, Fried Egg, Gluten Free Bread. Dinner: Campbell's Chunky Chicken a la King, Lay's Classic Chips. Snacks/Other: Whiskey, Whiskey, Whiskey. more...
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gaining 2.0 lb a week
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