Weigh In record (no journal entry) for 12 May 2011
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1098 kcal
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Fat: 62.93g | Prot: 104.73g | Carb: 23.26g.
Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: Chicken Breast, cajun spice, salad. Dinner: broccoli, swiss cheese, chicken thighs. Snacks/Other: pork rinds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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