Weigh In record (no journal entry) for 04 June 2022
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2235 kcal
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Fat: 85.36g | Prot: 91.04g | Carb: 296.27g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honeycrisp Apples, Bananas, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: A&W Diet Root Beer (Can), Arby's Curly Fries (Small), Great Value Sharp Cheddar Cheese, Marketside French Brioche Buns , Wal-Mart Angus Steak Burger 1/3 lb. more...
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gaining 15.4 lb a week
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