Weigh In record (no journal entry) for 12 May 2011
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2201 kcal
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Fat: 30.17g | Prot: 205.27g | Carb: 222.93g.
Breakfast: whey iso burst, Steel Cut Irish Oatmeal. Lunch: cabbage soup. Dinner: pork loin, whey protein, My Fit Foods Tikka Masala. Snacks/Other: bullet proof, Recoverite Glutamine Fortified Recovery Drink - Citrus, heed, xplode, vodka, Crayfish (Crawfish), Red Potatoes (Flesh and Skin), pink and red. more...
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2856 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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