Weigh In record (no journal entry) for 08 August 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2756 kcal
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Fat: 78.00g | Prot: 178.65g | Carb: 340.17g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Truffle Brownie Mix, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Dark Chocolate Peanut Butter Cups. Lunch: Cantaloupe Melons, Trader Joe's Light Brie, Pumpernickel Bagel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peaches, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Tomatoes. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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gaining 7.0 lb a week
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