Weigh In record (no journal entry) for 03 June 2022
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194.2 lb
Lost so far: 33.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2176 kcal
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Fat: 72.02g | Prot: 93.77g | Carb: 299.22g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Clear American Peach Flavored Sparkling Water. Dinner: Sprecher Cream Soda (Bottle), Coleslaw, Butter, Marble Rye and Pumpernickel Bread, German Style Potato Salad, Fried Battered Perch. Snacks/Other: Clear American Peach Flavored Sparkling Water, Soft Serve Ice Cream. more...
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steady weight
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