Weigh In record (no journal entry) for 08 August 2014
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126.9 lb
Lost so far: 16.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1490 kcal
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Fat: 56.28g | Prot: 112.98g | Carb: 139.04g.
Breakfast: Oatmeal, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Food Club Dark Sweet Cherries, Grape Tomatoes, Sargento Reduced Fat Colby-Jack Cheese Sticks, Broccoli Flower Clusters , Food Club Lowfat 1% Cottage Cheese, Ocean Spray Craisins Dried Cranberries. Dinner: Harris Teeter Blueberries, Chicken of the Sea Pink Salmon, Pace Pico De Gallo , Albertsons Hard Boiled Egg Whites. Snacks/Other: Buttered Popcorn Popped in Oil, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 2.1 lb a week
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