Weigh In record (no journal entry) for 04 June 2022
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1412 kcal
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Fat: 87.01g | Prot: 94.63g | Carb: 38.10g.
Breakfast: Poached Egg, Canned Salmon, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Raspberries , Strawberries , Coffee with Cream. Lunch: Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Summer Squash Casserole with Tomato and Cheese, Jim 'N Nick's Collard Greens. Snacks/Other: Planters Cocktail Peanuts, Cavit Pinot Grigio. more...
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losing 1.4 lb a week
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