mastervan's Journal, 08 August 2014

213.8 lb Lost so far: 6.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 113.72g | Prot: 111.43g | Carb: 99.58g.   Breakfast: Uniekaas Cottage Cheese, Whole Wheat Bread (Commercial), Peanut Butter. Lunch: Croissant, Oeuf. Dinner: Activia Strawberry Yogurt, Bologna, Oeuf. Snacks/Other: Roasted Salted Cashew Nuts. more...

2754 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...