Weigh In record (no journal entry) for 07 August 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2283 kcal
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Fat: 79.47g | Prot: 166.59g | Carb: 229.33g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Hormel Original Pepperoni Slices, Tuscan Garden Jalapeño Slices, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Whole Milk, Mixed Salad Greens, Brown Rice, Chicken Breast. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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4410 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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