puglady's Journal, 03 June 2022

Weigh In record (no journal entry) for 03 June 2022
142.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2022:
1054 kcal Fat: 70.62g | Prot: 43.65g | Carb: 31.90g.   Breakfast: Whole Foods Market Traditional Guacamole, Old El Paso Pickled Jalapeno Slices, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Chianti Wine, Planters Cocktail Peanuts. more...
losing 1.4 lb a week



     
 

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