qui's Journal, 03 June 2022

Weigh In record (no journal entry) for 03 June 2022
345.5 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2022:
3549 kcal Fat: 210.56g | Prot: 154.48g | Carb: 256.13g.   Breakfast: Sandwich Jambon Beurre, Pomme. Lunch: Frisco Pralinato, Migros Bio Salade Betteraves Rouges, Melon, Fromage Feta, Coop Salade de Fruit de Mer. Dinner: Migros Fleischkäse, Lait Entier, Carrefour Pop Corn, Lait Entier, Ovomaltine Chocolat en Poudre, Ovomaltine Chocolat en Poudre, Lait Entier, Nissin Cup Noodles Ginger Chicken, Migros Fleischkäse, Avocat. more...
gaining 10.8 lb a week

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