BattleJax's Journal, 07 August 2014

248.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 78.82g | Prot: 106.86g | Carb: 93.97g.   Breakfast: Coffee. Lunch: Campbell's Chunky Kickin' Buffalo-Style Chicken. Dinner: Calavo Avocado, American Cheese, Red Sweet Pepper, Chicken Breast, Egg. Snacks/Other: Michelob Ultra Light Beer, Samuel Adams Cherry Wheat Beer. more...

3201 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...