Weigh In record (no journal entry) for 07 August 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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995 kcal
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Fat: 77.42g | Prot: 48.19g | Carb: 41.72g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Atkins Muffin in A Minute. Dinner: Egg Yolk, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Coco Polo Coco Polo Bar, Dark Chocolate Coconut. more...
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gaining 1.4 lb a week
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