Weigh In record (no journal entry) for 07 August 2014
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136.1 lb
Lost so far: 1.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1454 kcal
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Fat: 83.80g | Prot: 113.93g | Carb: 78.10g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Salmon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kale, Chicken Breast, Sargento Light Mozzarella String Cheese, Zipfizz Orange Soda Zipfizz, Peanuts. more...
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losing 4.9 lb a week
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