Weigh In record (no journal entry) for 07 August 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2693 kcal
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Fat: 78.63g | Prot: 176.83g | Carb: 337.56g.
Breakfast: Blueberries, Egg White, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Fage Total 0% Greek Yogurt, Ben & Jerry's Phish Food Ice Cream, Lifeway Foods Lowfat Plain Kefir. Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Coconut Oil, Bell Peppers, Cucina Antica Arrabbiata, Eggplant, Trader Joe's Light Shredded Mozzarella Cheese, Corn Tortillas, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: 365 Cookies & Cream Ice Cream, Girl Scout Cookies Thin Mints, SciVation Xtend Mango Nectar. more...
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losing 9.8 lb a week
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E811's weight history
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