Weigh In record (no journal entry) for 07 August 2014
|
127.2 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
1415 kcal
|
Fat: 40.40g | Prot: 111.30g | Carb: 159.47g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Walnut Halves and Pieces, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Old Fashioned Oatmeal, Stevia Stevia Extract In The Raw, Jimmy Dean Turkey Sausage Crumbles. Lunch: Snyder's Pounder Pretzel Snaps, Blueberries , Eating Right Peeled Baby-cut Carrots, Sargento Reduced Fat Colby-Jack Cheese Sticks, Grape Tomatoes, Food Club Lowfat 1% Cottage Cheese, Oscar Mayer Center Cut Bacon Original, Broccoli Flower Clusters , Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Ocean Spray Craisins Dried Cranberries. Dinner: Dole Dark Sweet Cherries, Sabra Classic Hummus, Snyder's of Hanover Snaps Pretzels, Pace Pico De Gallo, Chicken of the Sea Pink Salmon, Fresh & Easy Liquid Egg Whites. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|