Weigh In record (no journal entry) for 02 June 2022
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142.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1493 kcal
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Fat: 94.19g | Prot: 92.24g | Carb: 69.51g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Raspberries , Blackberries, Coffee with Cream. Lunch: Pure Heart Seedless Watermelon, Fage Total 2% Greek Yogurt with Blueberry. Dinner: Publix Ribeye , Trader Joe's Crumbled Goat Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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