mastervan's Journal, 07 August 2014

214.2 lb Lost so far: 6.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 78.87g | Prot: 117.09g | Carb: 140.44g.   Breakfast: Pain brun COOP Bäckerland, Beurre de Cacahuètes. Lunch: Liga Milk Break Melk, Oeuf, Croissant. Dinner: Steak de Bœuf, Tomates, Activia Strawberry Yogurt, Concombre (avec Peau), Salade melangee. Snacks/Other: Formage Cottage Hirz 1/4 gras. more...

2760 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...