Weigh In record (no journal entry) for 01 June 2022
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142.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1208 kcal
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Fat: 43.86g | Prot: 76.98g | Carb: 107.03g.
Breakfast: Coffee with Cream, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Raspberries , Blackberries. Lunch: Watermelon , Fage Total 2% Greek Yogurt with Blueberry. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Garlic , Jalapeno Peppers , Onions , Publix Sour Cream, Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sierra Nevada Porter, Watermelon , Peanuts. more...
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losing 4.2 lb a week
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